Today, October 18, is National Mammography Day. It is observed every third Friday of October and compliments Breast Cancer Awareness Month.

They’re both committed to women’s self care but this day is set aside specifically to encourage women to take the time to make an appointment. Early detection means early treatment and the difference between life and death.

Every two minutes, a woman is diagnosed with breast cancer.

There are currently over 3.1 million survivors in the United States alone, living due to early detection technologies like mammograms. It is recommended that women aged 40 and up schedule their mammography appointments biennially. However, if women are at higher risk for breast cancer, they are encouraged to schedule their appointments annually instead. Factors that may increase the risk of breast cancer include: heavy smoking, excessive drinking, or a family history of breast cancer. There are also ways women can decrease their chances of being afflicted with breast cancer, such as: moderating alcohol intake, avoiding cigarettes, exercising regularly, and maintaining a healthy diet.

And though only 1% of men get diagnosed with the affliction, it’s important that they too are educated on the disease. Breast cancer doesn’t discriminate, so make sure to self check your breast tissue regularly, regardless of your gender.

How to Observe National Mammography Day
Make your mammogram appointment
If you’ve been procrastinating out of fear (or simply denial that you actually are 40), set aside time to make that appointment today. Keep in mind that out of every 1,000 women who get screened, about 100 are asked to do another mammography or allow ultra sound imagery. 20 women will be referred for a biopsy and only five are diagnosed with breast cancer. Even with an abnormal mammogram, there’s a high chance cancer has not been detected.

Do a breast self-exam
Now’s the time to renew your commitment to monthly self-exams. Call your doctor or nurse practitioner for an appointment to show you the correct way to do one. You can also do an online search for pictures or infographics that will walk you through the process. After all, it’s your body — show it some love.

Wear some pink
Pink is the official color of breast cancer awareness, which includes National Mammography Day. Proudly wear your pink ribbon in honor of a friend, loved one, or in awareness for breast cancer in general. It may seem like a little thing, but for breast cancer survivors, it means they’re not alone in their struggle.

Source: nationaltoday.com