The Red River Office of Emergency Preparedness is cautioning residents against the dangers of exposure to extreme high temperatures at this time of year. Director Shane Hubbard provided this update from the state:
The Governor’s Office of Homeland Security and Emergency Preparedness (GOHSEP) is urging everyone to be aware of dangerous heat levels across much of the state during the next several days. Heat indices will remain well over 100 for extended periods of time, according to the National Weather Service. You can find more information on heat safety at http://www.getagameplan.org.
Understanding heat related medical problems:
From the Mayo Clinic-
Signs and symptoms of heat exhaustion may develop suddenly or over time, especially with prolonged periods of exercise. Possible heat exhaustion signs and symptoms include:
• Cool, moist skin with goose bumps when in the heat
• Heavy sweating
• Weak, rapid pulse
• Low blood pressure upon standing
• Muscle cramps
When to see a doctor
If you think you’re experiencing heat exhaustion:
• Stop all activity and rest
• Move to a cooler place
• Drink cool water or sports drinks
Heatstroke symptoms include:
• High body temperature. A body temperature of 104 F (40 C) or higher is the main sign of heatstroke.
• Altered mental state or behavior. Confusion, agitation, slurred speech, irritability, delirium, seizures and coma can all result from heatstroke.
• Alteration in sweating. In heatstroke brought on by hot weather, your skin will feel hot and dry to the touch. However, in heatstroke brought on by strenuous exercise, your skin may feel moist.
• Nausea and vomiting. You may feel sick to your stomach or vomit.
• Flushed skin. Your skin may turn red as your body temperature increases.
• Rapid breathing. Your breathing may become rapid and shallow.
• Racing heart rate. Your pulse may significantly increase because heat stress places a tremendous burden on your heart to help cool your body.
• Headache. Your head may throb.
When to see a doctor
If you think a person may be experiencing heatstroke, seek immediate medical help. Call 911 or your local emergency services number.
Take immediate action to cool the overheated person while waiting for emergency treatment.
• Get the person into shade or indoors.
• Remove excess clothing.
• Cool the person with whatever means available — put in a cool tub of water or a cool shower, spray with a garden hose, sponge with cool water, fan while misting with cool water, or place ice packs or cold, wet towels on the person’s head, neck, armpits and groin.
GOHSEP Director James Waskom said, “Check on your friends and family while these conditions continue. If you do have outdoor plans this week or work outside, watch for someone who may be showing symptoms of heat exhaustion or heatstroke. Learn what to do in case you need to provide assistance to someone this summer.”