The holidays are a time for joy and togetherness, but they’re also when heart risks quietly rise. CHRISTUS Health reminds families to celebrate smart and keep heart health top of mind this season. 

 

More cardiac deaths occur on Christmas Day than on any other day of the year, according to the American Heart Association (AHA). The AHA highlights this date, followed by Dec. 26 and Jan. 1, as peak risk dates attributed to colder weather, disrupted routines, overindulgence and delays in seeking care.

 

“Winter weather, richer foods, stress and alcohol can create a ‘perfect storm’ for the heart,” said Dr. David Aziz, internal medicine specialist with CHRISTUS Trinity Clinic in Bossier City. “We want people to celebrate, but also to listen to their bodies and act quickly if symptoms appear.”

 

Cold weather can constrict blood vessels and raise blood pressure, putting extra strain on the heart for several days after a cold spell. Heavy alcohol consumption during holiday celebrations can trigger atrial fibrillation (AFib), sometimes even a day or two after drinking stops. This condition is referred to as “holiday heart syndrome,” which causes irregular heart rhythms and can lead to serious complications.

 

“Arrhythmias, chest discomfort or shortness of breath after parties aren’t just holiday stress,” said Dr. Seth Hale, cardiologist at CHRISTUS St. Michael Health System. “If something feels different or worse, don’t wait. Seek care.”

 

Here are some heart-smart holiday tips:

• Know the signs and call 911: Chest pressure or pain; shortness of breath; nausea or unusual fatigue.
• Keep celebrations moderate: Limit alcohol and alternate with water to reduce dehydration and arrhythmia risk.
• Eat healthy: Vegetables, whole grains and lean proteins are heart-healthy. Avoid excess sodium.
• Stay active: Take a brisk walk after meals. In cold weather, bundle up and avoid strenuous outdoor exertion.
• Stick to medications: Set reminders and pack medications in carry-on luggage when traveling.
• Manage stress and sleep: Stress and poor sleep can raise blood pressure and disrupt heart rhythms.

 

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