May is National Fitness and Sports Month and CHRISTUS Health is raising awareness about the importance of physical activity and sports participation for people of all ages and abilities.

Physical fitness not only involves physical health, but also mental well-being and an enhanced quality of life.

“Engaging in regular physical activity helps prevent chronic diseases, enhances mental health and promotes overall well-being,” said Alan Edwards, supervisor of athletic training at CHRISTUS Shreveport-Bossier Health System. “It’s not just about appearance, it’s about feeling good and leading a healthier, happier life.”

Physical fitness and sports activities have key benefits beyond improved physical health and enhanced mental well-being. There are also social benefits and a sports medicine connection.

“Sports participation builds teamwork, leadership and social bonds – all of which are vital for mental and emotional well-being,” said Edwards.

Sports medicine plays a crucial role in helping individuals recover from injuries, enhance performance and prevent future injuries. “Our goal is to help athletes perform at their peak while reducing the risk of injury,” Edwards said.

Physical fitness and sports are more than just a goal—they’re a lifestyle. Whether it’s lacing up for a morning jog, joining a local sports team or simply moving more each day, the goal should be to push boundaries and build healthier communities.