Better Sleep Month is a reminder to build healthier sleep habits for improved well-being. Quality sleep supports mental clarity, physical health, emotional balance, and, for children and teens, growth and development.

Common Sleep Struggles Include:

• Difficulty falling or staying asleep
• Feeling tired even after a full night’s sleep
• Daytime fatigue or mood swings
• Headaches or low appetite
• Itchy skin at night

Tips to Improve Sleep:

• Create a consistent bedtime routine.Doing the same, relaxing activities each night helps signal your brain that it’s time to wind down.
• Avoid late-night eating and caffeine.Set a “cutoff time” in the evening to give your body time to settle.
• Make your sleep space calm and distraction-free.Remove TVs, work materials, or anything that keeps your brain active.
• Limit daytime naps.If needed, nap earlier in the day and keep it under one hour.
• Clear your mind before bed.Journaling, meditation, or quiet reading can help reduce mental clutter.
• Exercise regularly.Even light daily activity can improve sleep quality.

Take small steps to improve your sleep routine — your body and mind will thank you.

Source: OGB May Live Better Louisiana Newsletter