Did you know arthritis is the leading cause of disability in the U.S.? Over 50 million adults and 300,000 children live with joint pain or disease. This month is a chance to learn more about arthritis, how to manage it, and support those affected.
Key Facts:
- There are 100+ types of arthritis, including osteoarthritis, rheumatoid arthritis, psoriatic arthritis, fibromyalgia, and gout.
- Early signs include swelling and stiffness, especially in the morning.
- Heat or cold therapy can offer quick relief — but limit use to 20 minutes.
Why It Matters:
- Awareness:Knowing symptoms helps with early diagnosis.
- Relief:Try safe, doctor-approved treatments like creams or electrical therapy.
- Support:The Arthritis Foundation offers helpful resources and events.
How to Help Yourself:
- Stay active:Gentle exercise can ease stiffness and strengthen joints.
- Explore non-pill options:Topical treatments or devices may offer relief without medication.
5 Arthritis-Friendly Foods:
- Tart cherries:Reduce inflammation and gout flares.
- Colorful veggies:Like peppers and sweet potatoes, rich in vitamin C.
- Fatty fish:Salmon and sardines help with inflammation and heart health.
- Walnuts:Packed with omega-3s to lower cholesterol and blood pressure.
- Garlic:Fights inflammation and may help protect joints.
Source: OGB May Live Better Louisiana Newsletter
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