The flu can cause mild to severe illness, and at times can lead to death. By knowing the steps to avoid getting sick, we can have a safer flu season – and you and your family can stay healthy.

How the Flu Spreads

The flu spreads in respiratory droplets from coughing, sneezing, and close contact. It usually spreads from person to person, though occasionally a person may become infected by touching something with the virus on it and then touching their mouth or nose. 

How to prevent the flu

The best way to avoid the flu is by getting your flu vaccination every year. Flu vaccinations protect you from several kinds of flu. The Centers for Disease Control and Prevention recommends that everyone 6 months or older get a flu shot each year.

Other measures that can help protect against the flu:

• Avoid close contact.
  Avoid close contact with people who are sick.
• Stay home when you are sick.
  If possible, stay home from work, school, and errands when you are sick.
• Cover your mouth and nose.
  Cover your mouth and nose with a tissue when coughing or sneezing
• Clean your hands.

Wash your hands with soap and water and scrub for at least 20 seconds, which is about how long it takes to sing the “Happy Birthday” song twice.

• Avoid touching your eyes, nose or mouth.
  Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.

When to Get Vaccinated

October or November is the best time to be vaccinated, but you can still get vaccinated in December and later.

Flu Shots Are Now Available at Most Louisiana Clinics

Flu season is upon us, and now is the ideal time to be vaccinated! The CDC recommends getting your flu shot between mid-September and the end of October (at the latest) to ensure your immunity lasts throughout the entire flu season. Flu shots are in stock and available at most of our Louisiana clinic locations, so we encourage you to contact your local clinic to confirm availability before your visit.

Why Get Your Flu Shot Now?

• Best timing: Immunity peaks 1-2 weeks after vaccination, and the protection typically lasts up to 6 months, covering you through flu season (October to March).
• Convenience: As an Access2day member, you and your covered dependents can get a $0 flu shot without an appointment. Just visit one of our clinics and identify yourself as a member!

Remember, being vaccinated is the best way to protect yourself and your loved ones from the flu. 

Source: October Live Better Louisiana Newsletter; http://www.lablue.org/ogb
            Centers for Disease Control and Prevention