Every day can feel like a scorcher during the summer months. That is why it is important to take the heat seriously since overheating can pose a risk to your health.

Here are a few ways to prevent heat exhaustion when it’s really hot outside:

1. Avoid becoming dehydrated – Staying properly hydrated can help your body regulate its temperature.
2. Dress for the heat (and humidity) – It’s important to dress light when it’s hot. Humidity also affects your ability to sweat, so if it’s hot and humid, consider wearing moisture-wicking fabrics.
3. Seek A/C or shade as often as possible – After being cooped up inside all day, getting outdoors can be a great reprieve. But, when it’s really hot, you may consider staying indoors during the hottest parts of the day.
4. Exercise indoors or early in the morning – Strenuous activity can make it even easier to overheat on a hot, humid day. Consider switching to workouts you can do indoors. If your workout requires being outside, plan for an early morning workout.
5. Know the signs of heat exhaustion and when to seek emergency care – According to the CDC, heat exhaustion can involve symptoms such as:
6. Weakness
7. Cramps
8. Nausea and vomiting
9. Headache
10. Fainting

If steps aren’t taken to reduce overheating, heat exhaustion can progress to heat stroke — the most severe form of heat illness. Heat stroke is a medical emergency that requires immediate treatment in an emergency room. 

Source: Office of Group Benefits newsletter