Here is a suggestion from the Red River 4-H office. Join us for A New Year, An Improved You, a virtual lesson that provides tips to have a healthier new year. This FREE lesson is offered on January 12 and January 22.
Nutrition agents will discuss ways to build a balanced meal, consuming calories wisely, be physically active without going to a gym, and how to do it all at a reasonable cost. Ditch the “all or nothing” approach to new year dieting and join us for approachable ways to improve your overall health.
To sign-up, copy this link in your browser.