Here is a suggestion from the Red River 4-H office.  Join us for A New Year, An Improved You, a virtual lesson that provides tips to have a healthier new year. This FREE lesson is offered on January 12 and January 22.

Nutrition agents will discuss ways to build a balanced meal, consuming calories wisely, be physically active without going to a gym, and how to do it all at a reasonable cost. Ditch the “all or nothing” approach to new year dieting and join us for approachable ways to improve your overall health. 

To sign-up, copy this link in your browser. 
https://forms.office.com/Pages/ResponsePage.aspx?id=mFBLgAiZ30ucBrPfd3Vjqiz65dzwj0BCuEbXRtx6z_5UQlI0N0s0UjVUSk83NzNDTkVIU1RLRUZMSS4uThis

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