First Baptist Workouts

From Julie Page at First Baptist Church

Do you long to get in shape and shed the COVID weight? I do!!  You may

utilize the Family Life Center and start your health journey.

Each week (for 8 weeks) I will post 3 workouts for the week. Although not hard, non-runners may have to modify slightly. These workouts can be done at home, in the gym, in the park…wherever…just get moving! (SPEAKING TO MYSELF!)

At the end of the 8 weeks. we will journey together to take part in the Revel 5K. (5K is $20 but cost will go up after September 1). A 5K is just over 3 miles…many of you are already able to obtain this goal! 

Some will run, some will walk, some will do a combination.  But…we will have fun together. Following the 5K, we will all go out to eat breakfast together…AND…if anyone wants to, we can go back and hang out at the Revel. This is a great event for families to do together!

On Wednesday mornings at 10:00 a.m., I will share a devotion. For any that cannot come during that time, I will have copies available.

Let’s get fit together. “Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.” 1 Cor. 6:19-20

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